Recipe: Caleemaha Khardal ee Braised
![Recipe: Caleemaha Khardal ee Braised](/wp-content/uploads/lifestyle/4132/o4wq141z1l.jpg)
Shaxda tusmada
![](/wp-content/uploads/lifestyle/4132/o4wq141z1l.jpg)
![](/wp-content/uploads/lifestyle/4132/o4wq141z1l.jpg)
Si ka duwan sida aad u malaynayso, caleemaha geedka iniin khardal le'eg sidoo kale waxa loo isticmaali karaa khudrad ahaan. Qani ku ah fitamiinada A, K iyo C iyo in kasta oo ay qadhaadh yihiin isla markaasna dhadhanka basbaaska leh, aad bay ugu fiican yihiin inay raacaan cuntadaada. Caleenta ceyriinka ah waxaa loo cuni karaa salad ahaan, halka kuwa bislaadayna loo samayn karaa siyaabo kala duwan. Halkan waxaa ah talo soo jeedin aad u fudud oo lagu kariyo caleentan
Waxyaabaha ay ka kooban tahay
- Caleemaha mustard
- milix iyo basbaas q.b
- saliid saytuun ama casiir liin
Diyaarinta
>Caleemaha ku maydh biyo qabow, daadi oo jarjar
Kuleyli digsiga shiilan kulayl dhexdhexaad ah, iyadoo la tixgelinayo qadarka caleenta khardal, ku dar 2 ilaa 5 qaado oo biyo ah ama maraq.
Ku dar caleemaha oo dabool. U ogolow 5 daqiiqo.
Sidoo kale eeg: 10 tabaha wax soo saarka qajaarka wanaagsanKu dar milix, basbaas, saliid saytuun ama liin si aad u dhadhamiso xilliga. Ku qurxi nuts ama farmaajo haddii la rabo.
Sidoo kale eeg: 4 dhirta qalaad beertaAppetit Bon!