花椰菜沙拉配水果和蔬菜

 花椰菜沙拉配水果和蔬菜

Charles Cook

2人份的材料

- 150克生花椰菜(仅有花枝)。

- 2汤匙的苏丹果

- 2汤匙小红莓干

- 50克干果调味(核桃、腰果杏仁、榛子...)。

- 1个西红柿

- 1/2个红洋葱

See_also: 2017年6月农历

- 1/2个辣椒(橙色、绿色或黄色)

- 1束香菜

- 10个带石子的橄榄

- 盐花 q.b.

- 特级初榨橄榄油适量

See_also: 洛神花,创造对比的完美灌木

- 苹果醋适量

准备工作

首先用胡萝卜刨丝机将花椰菜磨碎,然后放入碗中。 将西红柿和辣椒洗净并切成小方块,还有红洋葱。 将所有东西与花椰菜混合。 然后加入苏丹果、小红莓、粗切的干果和切碎的香菜。 将橄榄粗切,也加入混合物中。混合在一起,作为野餐和烧烤的主菜或配菜。

照片: Joana Roque

另请阅读:如何种植花椰菜

Charles Cook

Charles Cook is a passionate horticulturist, blogger, and avid plant lover, dedicated to sharing his knowledge and love for gardens, plants, and decoration. With over two decades of experience in the field, Charles has honed his expertise and turned his passion into a career.Growing up on a farm, surrounded by lush greenery, Charles developed a deep appreciation for nature's beauty from an early age. He would spend hours exploring the vast fields and tending to various plants, nurturing a love for gardening that would follow him throughout his life.After graduating with a degree in horticulture from a prestigious university, Charles embarked on his professional journey, working in various botanical gardens and nurseries. This invaluable hands-on experience allowed him to gain a deep understanding of different plant species, their unique requirements, and the art of landscape design.Recognizing the power of online platforms, Charles decided to start his blog, offering a virtual space for fellow garden enthusiasts to gather, learn, and find inspiration. His engaging and informative blog, filled with captivating videos, helpful tips, and the latest news, has garnered a loyal following from gardeners of all levels.Charles believes that a garden is not just a collection of plants, but a living, breathing sanctuary that can bring joy, tranquility, and connection to nature. Heendeavors to unravel the secrets of successful gardening, providing practical advice on plant care, design principles, and innovative decoration ideas.Beyond his blog, Charles frequently collaborates with gardening professionals, participates in workshops and conferences, and even contributes articles to prominent gardening publications. His passion for gardens and plants knows no bounds, and he tirelessly seeks to expand his knowledge, always striving to bring fresh and exciting content to his readers.Through his blog, Charles aims to inspire and encourage others to unlock their own green thumbs, believing that anyone can create a beautiful, thriving garden with the right guidance and a sprinkle of creativity. His warm and genuine writing style, coupled with his wealth of expertise, ensures that readers will be enthralled and empowered to embark on their own garden adventures.When Charles isn't busy tending to his own garden or sharing his expertise online, he enjoys exploring botanical gardens around the world, capturing the beauty of flora through his camera lens. With a deep-rooted commitment to nature conservation, he actively advocates for sustainable gardening practices, cultivating an appreciation for the fragile ecosystem we inhabit.Charles Cook, a true plant aficionado, invites you to join him on a journey of discovery, as he opens the doors to the captivatingworld of gardens, plants, and decoration through his captivating blog and enchanting videos.